when eating in a restaurant, ask the server to replace your ice or potato with an extra serving of vegetables...the phytochemicals zeaxanthin et lutein are found in dark yellow et orange vegetables--such as yellow summer squash et carrots. these nutrients play an important role in keeping you eyes healthy. kale, garlic,onions, salad greens, broccoli, brussels sprouts, spinach, et red bell peppers are also all particularly high in antioxidants. by fighting the oxidation damage that highly reactive free radical molecules can do to your cells, antioxidants may help protect you against cancer, heart disease, et many other age-related health problems such as vision loss from macular degeneration. the more variety in the vegetables you eat, the better
